Responsible Gambling
Gambling should be entertainment, not a source of income or a way to solve financial problems. If gambling stops being enjoyable, it is time to stop. The resources below provide immediate support.
Recognising Problem Gambling
Problem gambling affects approximately 0.5% of the UK adult population. Warning signs include:
- Spending more money or time gambling than you intended
- Chasing losses by increasing bets after losing
- Borrowing money or selling possessions to fund gambling
- Feeling anxious, irritable, or restless when trying to stop
- Neglecting work, relationships, or responsibilities because of gambling
- Lying to family or friends about how much you gamble
If any of these apply to you or someone you know, contact one of the organisations below.
Support Organisations
GambleAware
Free, confidential advice and support for anyone affected by gambling. Funded by the gambling industry under UKGC requirements.
Website: begambleaware.org
Helpline: 0808 8020 133 (free, 24/7)
GamStop
Free self-exclusion scheme. Register once and you are blocked from all UKGC-licensed online gambling sites for 6 months, 1 year, or 5 years.
Website: gamstop.co.uk
National Gambling Helpline
Run by GamCare. Free, confidential telephone and online chat support for anyone experiencing gambling harm.
Website: gamcare.org.uk
Helpline: 0808 8020 133 (free, 24/7)
Live chat: Available on the GamCare website
Gamblers Anonymous
Peer support through local and online meetings. Free to attend, no registration required.
Website: gamblersanonymous.org.uk
Self-Exclusion
Every UKGC-licensed casino is required to offer self-exclusion tools. These allow you to block your own account for a set period. Options include:
- GamStop (online): Blocks all UKGC-licensed online gambling sites simultaneously. Choose 6 months, 1 year, or 5 years.
- MOSES (in-person): Multi-Operator Self-Exclusion Scheme for land-based casinos and betting shops.
- Individual operator tools: Deposit limits, loss limits, session time limits, and cooling-off periods are available in your casino account settings.
Keeping Gambling Safe
- Set a budget before you start and do not exceed it
- Set a time limit for each session
- Do not gamble when drunk, stressed, or upset
- Do not borrow money to gamble
- Take regular breaks
- Treat gambling as entertainment, not as a way to make money
Age Verification
You must be 18 or over to gamble in the UK. All UKGC-licensed casinos are required to verify your age and identity before allowing deposits or play. CashSpins.co.uk is an 18+ site. If you are under 18, leave this site now.